3 Tips To Help You Get In The Right Fitness Mindset
Getting fit is not something that happens overnight; it is something that requires time and dedication. Working with a personal trainer can really help you get on the right foot and develop the right workout process.
Tip #1: Get Fitness Goals, Not Weight Goals
When it comes to getting in shape, you will want to focus on fitness goals, not weight goals. Weight goals don't measure your fitness progress, and they may not bring about the change you want to see.
Instead, set goals around increasing your strength, speed, flexibility, or performance. Focus on goals that are about improving your body's overall strength and durability instead of focusing just on the scale. This will help you adopt a healthier mindset towards getting in shape and will help set you up for better overall fitness and health, not just a better number on the scale.
Tip #2: Focus on Everyday Changes
When it comes to getting in shape, what is most important is to focus on the process of getting in shape. Getting in shape is not about hitting a weight goal; it is about making a healthy decision every day. It is about developing little habits that will help lead to healthy living. It is about going for a walk instead of sitting down; it is about getting up and doing movements during commercial breaks; it is about choosing to snack on fruit instead of junk food. That is why it is important to focus on making everyday changes to your life.
Tip #3: Start Small Goals
As you work with your personal trainer, you are going to want to make small start goals. A goal of running five miles is great, but if you can't run two miles right now, you will want to start with smaller goals and work your way up. Work with your personal trainer to set small goals that will help you reach your bigger personal goals. For example, you will want to set a goal of walking for one mile, then two, then three miles. Then, you will want to set goals for running in small increments until you make your way up to a mile.
When it comes to getting into shape, you will want to make fitness goals instead of weight goals that will help you improve your overall fitness. You are going to want to focus on making everyday changes that will change your habits. You will also work to make small goals that will build up to your larger fitness goals.